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We encourage everyone to work with and listen to your body. While yoga can be challenging, we do not treat yoga like a fitness class. For us, yoga is not about doing crazy poses. It's about respecting where your body is each day with each breath. Challenging yourself is wonderful but not at the expense of causing injury. Modification and gentle adjustments will be offered to make the poses less/more challenging. We strive to create a space where you can enjoy your breath and body while doing yoga.
Specializing in People who think they can't do yoga!!!
Amanda also offers: Private yoga classes utilizing the other tools of yoga, private group instruction, relaxation massage, treatment massage, JSD Acupressure, Reiki. Most insurances accepted! My fee for bodywork and private classes is $65.
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